Regime Store Company
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Diet, slimming, weight watcher, lose weight, regime, dukan, fashion diet, star diet, watchers
Appetizers (per 100 g)


• Apéricube The Laughing Cow (single) 16 calories
• Pretzel (each 15 g) 80 calories
• Peanuts (unit) 10 calories
• salty Chipster 460 calories
• Chips Vico to the old flavor mustard 549 calories
• Crackers Belin Monaco Emmental 555 calories
• Miniquiche 537 calories
• Minizza 492 calories
• Monaco 507 calories
• Foam fish 185 calories
• Cashew 612 calories
• Eggs lump 125 calories
• Roe (1 tbsp coffee) 28 calories
• Black olives 336 calories
• Green olives 123 calories
• Pistachios 617 calories
• Original Pringles 540 calories
• Goose Rillettes 464 calories
• Salmon rillettes 320 calories


Beverages


• Beer cans 33 cl = 178 calories
• Beer "33" Export bottle 25 cl = 97 calories
• Non-alcoholic beer cans 33 cl = 9 calories
• Calvados liqueur glass 4 cl = 100 calories
• brut Champagne flute 70 calories
• Soft Champagne flute 120 calories
• Coca Cola glass = 250 ml 100 calories
• Cognac glass 4 cl = 192 calories
• Eau-de-vie shot glass 4 cl = 100 calories
• Martini Glass 8 cl = 128 calories
• Sparkling cup = 70 calories 10 cl
• Muscat glass 15 cl = 240 calories
• Oasis orange glass 15 cl = 68 calories
• Orangina glass 15 cl = 71 calories
• Orangina light glass 15 cl = 11 calories
• Pastis dose 4 cl = 130 calories
• Pepsi 42 calories per 100ml
• Perrier 0 calories
• Porto glass 80 cl = 7 calories
• Punch glass cl = 8 110-160 calories
• Rum glass 4 cl = 154 calories
• Ricard dose 4 cl = 130 calories
• Syrup 10 g water to 1 cup 33 calories
• Sprite 1 cup = 15 calories 54 cl
• Spirits glass 4 cl = 112 calories
• Suze glass 8 cl = 84 calories
• Iced Tea 30 calories per 100ml
Vermouth • Glass 77 cl = 7 calories
• 10 ° White wine glass 15 cl = 108 calories
• 12 ° red wine glass 15 cl = 105 calories
• Cooked Wine glass 7 cl = 160 calories
• Vodka shot glass 4 cl = 100 calories
• Whisky glass = 8 cl 384 calories


Desserts and sweets (for 100 g)


• cereal and chocolate bar Taillefine 79 calories
• Kit Kat bar 518 calories
• Bar March 423 calories
• Bar Muesli531 calories
• Snickers bar 467 calories
• Twix bar 499 calories
• Candy M & M'S 526 calories
• Boudoir 388 calories
• Brown sugar 380 calories
• Milk Chocolate 550 calories
• White Chocolate 570 calories
• Dark Chocolate 520 calories
• Candied apricot 338 calories
• Candied pineapple 316 calories
• Cookies 464 calories
• Whipped Cream 288 calories
• Pistachio Ice Cream 451 calories
• Chocolate Ice Cream 235 calories
• Strawberry Ice Cream 192 calories
• Vanilla Ice Cream 165 calories
• Crepe Nature 227 calories
• Ascending butter 406 calories
• Chocolate eclair 262 calories
• Ferrero Rocher 560 calories
• Chocolate cake 360 ​​calories
• Waffle Nature 291 calories
• Candied Ginger 351 calories
• Honey 304 calories
• Nutella 530 calories
• Chocolate bread 410 calories
• Gingerbread 356 calories
• Gummy 217 calories
• Small Schoolboy 495 calories
• Popcorn 382 calories
• Licorice 377 calories
• Agave syrup 376 calories
• Sorbet 90 calories
• Sugar 396 calories
• Sugar cane 396 calories
• Icing sugar 399 calories
• Brown Sugar 390 calories
• Vanilla sugar 396 calories


Shellfish (per 100 g)


• Belons 80 calories
• Winkles (shelled) 100 calories
Bouquet • Shrimp 98 calories
• Clams 80 calories
• Clams 50 calories
• Cases 47 calories
• Shell 60 calories
• Coquille St. Jacques 74 calories
• Knives 55 calories
• crab (canned) 103 calories
• Fresh crab 85 calories
• Shrimp (ten) 49 calories
• Shrimps 98 calories
• Crustaceans 85 calories
• Crayfish 71 calories
• Prawns 98 calories
• Lobster 80 calories
• Oysters 70 calories
• Oysters (twelve) 110 calories
• Lobster 90 calories
• Lobster 90 calories
• Mollusks 70 calories
• Moulds 70 calories
• Urchins 95 calories
• Clams 50 calories
• Scallops 70 calories
• Octopus 61 calories
• Prairie 47 calories
• Scampi 90 calories
• Cuttlefish 85 calories
• 85 calories meal


Fish (per 100 g)


• 71 calories Haddock
• Anchovies 160 calories
• Eel 250 calories
• Smoked eel 305 calories
• Spider Crab 95 calories
• Bar 90 calories
• Catfish 117 calories
• Monkfish Monkfish or 79 calories
• Bremen 100 calories
• Pike 78 calories
• Cod cod or 79 calories
• Calmar 89 calories
• Carp breeding 90 calories
• Wild Carp 145 calories
• Plaice 65 calories
• Caviar 275 calories
• Colin hake or 92 calories
• Congress 110 calories
• Bream 77 calories
• 71 calories Haddock
• Squid 89 calories
• Smelt 78 calories
• Swordfish 116 calories
• Sturgeon 125 calories
• Halibut 117 calories
• Gardon 112 calories
• Stud 62 calories
• Grondin 95 calories
• Haddock 103 calories
• Herring 200 calories
• Herring costs 149 calories
• Kipper 200 calories
• Lamprey 177 calories
• Lancon sand eel or 79 calories
• Place 90 calories
• Lemon 78 calories
• Lotte 79 calories or monkfish
• Mackerel (canned) 205 calories
• Fresh mackerel 128 calories
• Whiting 90 calories
• Hake hake or 92 calories
• Grouper 225 calories
• Cod 79 calories
• Salt Cod 163 calories
• Dried cod 322 calories
• Mule 151 calories
• Moray 176 calories
• Eggs lump 80 calories
• Eggs Fish 225 calories
• Char or shadow 123 calories
• 92 calories Ormeaux
• Snapper 77 calories
• Pole 112 calories
• Pieuvre61 calories
• Fold 65 calories
• Fish Oil 325 calories
• Fish half-fat 120 calories
• Smoked Fish 265 calories
• Fatty fish 180 calories
• Fish meager 75 calories
• Breaded fish 175 calories
• Dried Fish 320 calories
Ray • 89 calories
• Redfish 98 calories
• Shark 106 calories
• Rollmops 224 calories
• Red mullet 148 calories
• Rouget-gurnard 95 calories
• Dogfish 106 calories
• Saint-Jacques 74 calories
• Saint-Pierre 74 calories
• Sandre 112 calories
• Sardines in oil 125 calories
• 77 Fresh sardines calories
• Salmon (canned) 170 calories
• Fresh salmon 200 calories
• Smoked Salmon 265 calories
• dogfish 106 calories
• Catfish 250 calories
• Sole 78 calories
• Fish Soup (1 ladle) 90 calories
• Sprats 160 calories
• Tench 75 calories
• Tuna in oil 280 calories
• Natural tuna 225 calories
• Fresh tuna 225 calories
• Trout 103 calories
• salmon-trout 151 calories
• Turbot 118 calories
• Turbotin 118 calories


Meat (per 100 g)


• Offal 120 calories
• offal in sauce 290 calories
• Lamb 280 calories
• Lamb (brain) 112 calories
• Lamb (ribs) 330 calories
• Lamb (shoulder) 289 calories
• Lamb (liver) 132 calories
• Lamb (leg) 250 calories
• Lamb (language) 193 calories
• Lamb (kidney) 87 calories
• Lamb (saddle) 234 calories
• Thinly beef 200 calories
• Sirloin Beef 266 calories
• Veal Sirloin 175 calories
• Andouille 300 calories
• Sausage 320 calories
• Bacon 385 calories
• Flank (beef) 200 calories
• Beef Steak 200 calories
• Horse Steak 110 calories
• Beef 250 calories
• Beef (lanyard) 200 calories
• Beef (sirloin) 266 calories
• Beef (spider) 200 calories
• Beef (bib) 200 calories
• Beef (brain) 130 calories
• Beef (Heart) 126 calories
• Beef (corned beef) 275 calories
• Beef (side) 260 calories
• Beef (panties) 289 calories
• Beef (loin) 257 calories
• Beef (steak) 200 calories
• Beef (shoulder) 216 calories
• Beef (sirloin) 156 calories
• Beef (fillet) 180 calories
• Beef (liver) 116 calories
• Beef (house) 300 calories
• Beef (shaft) 200 calories
• Beef (language) 200 calories
• Beef (scoter) 242 calories
• Beef (nuts) 184 calories
• Beef (tab) 200 calories
• beef (chuck) 216 calories
• Beef (pallet) 242 calories
• Beef (flat ribs) 250 calories
• Beef (kidney) 125 calories
• Beef (round house) 225 calories
• Beef (roast) 160 calories
• Beef (rump steak) 200 calories
• Beef (brisket) 300 calories
• Beef (tournedos) 200 calories
• Beef (tripe) 94 calories
• Quail 115 calories
• Pork Loin 330 calories
• Rack of veal 171 calories
• Cerf 116 calories
• Cervelas 320 calories
• Brain 125 calories
• Sausage meat 422 calories
• Pork 450 calories
• Horse 110 calories
• Kid 160 calories
• Deer 120 calories
• Heart 122 calories
• Corned Beef 275 calories
• Rib 260 calories
• Lamb Chops 330 calories
• Ribs sheep 300 calories
• ribs 330 calories
• Veal Chops 168 calories
• Brief beef 289 calories
• Brief Veal 171 calories
• Turkey 125 calories
• hip of beef 257 calories
• Pork Loin 302 calories
• Veal 170 calories
• sirloin (beef) 360 calories
• Foie1 33 calories
• Foie gras 450 calories
• Head cheese 342 calories
• Frog (thighs) 72 calories
• Hamburger 560 calories
• Hot Dog (unit) 400 calories
• Ham 330 calories
• Ham 290 calories
• Ham Paris 290 calories
• Smoked Ham 380 calories
• Jambonneau290 calories
• Veal 183 calories
• Language 200 calories
• rabbit warren 133 calories
• Domestic rabbit 160 calories
• Smoked Bacon 670 calories
• Bacon 575 calories
• Hare 100 calories
• Scoter (beef) 242 calories
• Boar 104 calories
• Merguez 520 calories
• Marrow 605 calories
• Mortadella 305 calories
• Liver Mousse 410 calories
• Sheep 265 calories
• Sheep (brain) 120 calories
• Sheep (Heart) 157 calories
• Sheep (ribs) 300 calories
• Mouton (shoulder) 289 calories
• Sheep (net) 225 calories
• Sheep (liver) 132 calories
• Sheep (leg) 250 calories
• Sheep (language) 264 calories
• Sheep (kidney) 105 calories
• Sheep (saddle) 250 calories
• Muzzle pork 342 calories
• Nuts Beef 184 calories
• Nuts Pork 289 calories
• Nuts Veal 160 calories
• Pâté 455 calories
• Liver Pate 465 calories
• Pate head 342 calories
• Salty Small 330 calories
• Foot Calf 342 calories
• Pork belly 300 calories
• Pork 300 calories
• Pork (square) 330 calories
• Pork (brain) 129 calories
• Pork (Heart) 115 calories
• Pork (ribs) 330 calories
• Pork (loin) 302 calories
• Pork (net) 290 calories
• Pork (liver) 135 calories
• Pork (smoked ham) 385 calories
• Pork (ham) 300 calories
• Pork (language) 207 calories
• Pork (bacon) 670 calories
• Pork (bacon) 575 calories
• Pork (nuts) 289 calories
• Pork (pallet) 300 calories
• Pork (foot) 342 calories
• Pork (chest) 300 calories
• Pork (kidney) 102 calories
• Pork (roast) 300 calories
• Pork (through) 305 calories
• Veal 171 calories
• Potted 250 calories
• Sweetbreads 125 calories
• Kidneys 120 calories
• Round house 225 calories
• Roast 160 calories
• Roast Pork 300 calories
• Roast Veal 168 calories
• Rumsteack (beef) 200 calories
• Salami 410 calories
• Boar 104 calories
• Sausage 330 calories
• Sausage 440 calories
• Beef Steak 200 calories
• Horse Steak 110 calories
• tartare (steak) 200 calories
• Tendron beef 300 calories
• Calf head 210 calories
• Tournedos (beef) 200 calories
• Spareribs 305 calories
• Tripe 94 calories
• Veal 170 calories
• Calf (sirloin) 175 calories
• Calf (spider) 171 calories
• Calf (square) 171 calories
• Calf (brain) 120 calories
• Calf (Heart) 127 calories
• Calf (ribs) 168 calories
• Calf (shoulder) 168 calories
• Calf (liver) 137 calories
• Calf (shaft) 200 calories
• Calf (language) 123 calories
• Calf (along) 171 calories
• Calf (nuts) 160 calories
• Calf (tab) 171 calories
• Calf (feet) 342 calories
• Calf (almost) 171 calories
• Calf (laughing) 116 calories
• Calf (kidney) 123 calories
• Calf (roasted) 168 calories
• Calf (head) 210 calories
• Calf (hock) 183 calories


Poultry (per 100 g)


• Woodcock 115 calories
• Duck 250 calories
• Wild Duck 126 calories
• Turkey 260 calories
• Young Turkey 260 calories
• Pheasant 106 calories
• Thrush 120 calories
• Goose 350 calories
• partridge 115 calories
• Partridge 115 calories
• Pigeon 108 calories
• Fowl 108 calories
• Hen 300 calories
• Chicken 150 calories


Vegetables (100 g)


• Artichoke 40 calories
• Asparagus 26 calories
• Eggplant 29 calories
• Lawyer 200 calories
• Bette chard or 33 calories
• Beetroot 40 calories
• Vegetable stock (1 ladle) 30 calories
• Broccoli 34 calories
• Carde or cardoon 33 calories
• 38 calories Carrot
• Carrot (juice) 24 calories
• Celery (leaf) 20 calories
• Celeriac 44 calories
• 28 calories ceps
• Mushrooms 28 calories
• Chanterelles 28 calories
• Curly Endive 20 calories
• Cabbage 28 calories
• Cabbage Broccoli 34 calories
• Chinese Cabbage 12 calories
• Brussels sprouts 54 calories
• Cauliflower 30 calories
• Swede 34 calories
• Kohlrabi 40 calories
• Red Cabbage 36 calories
• Sauerkraut 27 calories
• Lemon 40 calories
• Lemon (juice) 32 calories
• Pumpkin 30 calories
• Hearts of Palm 56 calories
• 13 calories Cucumber
• Condiments 0 calories
• Pickles 13 calories
• Squash 30 calories
• Zucchini 30 calories
• Vegetable Soup (1 ladle) 200 calories
• Cresson 20 calories
• Cresson (soup) (1 ladle) 120 calories
• Shallots 75 calories
• Endive 20 calories
• Spinach 25 calories
• Fennel 20 calories
• Bean 117 calories
• Dry Bean 345 calories
• Flageolet 120 calories
• Ginger 61 calories
• Chanterelles 28 calories
• Lima Beans 330 calories
• Snap Beans 40 calories
• Mung Bean 344 calories
• Dry Beans (raw) 330 calories
• Dry Beans (cooked) 120 calories
• Green Beans 40 calories
• 18 calories Lettuce
• Pulses 330 calories
• Green vegetables 47 calories
• Lenses 338 calories
• Lenses (soup) (1 ladle) 360 calories
• Mixed Vegetables 72 calories
• Mash 36 calories
• Corn (canned) 140 calories
• Corn (grain) 356 calories
• Cassava (root) 140 calories
• Morels 28 calories
• Turnip 35 calories
• Onions 46 calories
• Onions (soup) (1 ladle) 90 calories
• Palm (heart) 56 calories
• Parsnips 74 calories
• Sweet Potato 110 calories
• Peas 70 calories
• Dandelion 48 calories
• Leek 42 calories
• Peas (peas) 70 calories
• Split Peas 356 calories
• Split peas (soup) (1 ladle) 380 calories
• Chickpeas 360 calories
• Dry Peas 330 calories
• pepper 22 calories
• Potatoes 90 calories
• Potatoes (chips) 570 calories
• Potato (flakes) 357 calories
• Potato (fries) 420 calories
• Potato (mashed) 95 calories
• Pumpkin 30 calories
• Purslane (leaf) 15 calories
• Bamboo shoots 35 calories
• Radish 20 calories
• Romaine 18 calories
• Rutabaga 34 calories
• Green Salad 18 calories
• Salsify 77 calories
• Escarole 25 calories
• Tetragon 25 calories
• 20 calories Tomato
• Tomato (concentrate) 90 calories
• Tomato (juice) 16 calories
• Tomato (sauce) 120 calories
• Topinambour 78 calories
• Fresh Truffles 92 calories


Fruits


• Fresh apricot 45 calories
• Apricot juice 60 calories
• Dried apricots 272 calories
• Bilberry 25 calories
• Almond (unit) 10 calories
• Almonds 634 calories
• Pineapple (canned) 96 calories
• Fresh pineapple 51 calories
• Pineapple juice 54 calories
• Banana 90 calories
• Plantain 126 calories
• Banana dry 290 calories
• Brugnons 64 calories
• Cassis 60 calories
• Cherries 77 calories
• Chestnuts 211 calories
• Clementines 40 calories
• Coco (milk) 20 calories
• Coco (fresh nuts) 371 calories
• Coco (dry nuts) 594 calories
• Quince 32 calories
• Stewed 100 calories
• Dates 306 calories
• Dates "Deglet Nour" 311 calories
• Fig 80 calories
• Dry Fig 270 calories
• 36 calories Strawberries
• Raspberries 40 calories
• Raspberry (juice) 44 calories
• Passion fruit 100 calories
• Fruits (compote) 100 calories
• Fruits (100% juice) 48 calories
• Fruits (nectar) 70 calories
• Fruits in syrup 100 calories
• Candied fruit 380 calories
• Dried fruit 300 calories
• Frozen fruit 280 calories
• Guava 60 calories
• Granada 64 calories
• Currants 30 calories
• Yam 100 calories
• Jujube 135 calories
• Juice 100 calories 48%
• Khaki 63 calories
• Kiwi 53 calories
• Lime 51 calories
• Lychee 68 calories
• Fruit Salad 100 calories
• Mandarine 40 calories
• Mango 62 calories
• Brown 211 calories
• Brown (cream) 298 calories
• Brown (mashed) 211 calories
• 305 calories candied chestnuts
• Melon 31 calories
• Mirabelle 58 calories
• mushrooms 28 calories
• Mature 57 calories
• 16 calories Blueberries
• Fruit smoothies 70 calories
• Medlar 97 calories
• Hazel (unit) 10 calories
• Hazelnuts 656 calories
• Nuts 660 calories
• Nuts (unit) 20 calories
• Cashew 612 calories
• Coconut 371 calories
• Orange 40 calories
• Orange juice 42 calories
• Grapefruit 40 calories
• Grapefruit juice 42 calories
• Papaya 44 calories
• Watermelon 30 calories
• Fishing 47 calories
• Fishing (juice) 52 calories
• Peaches in syrup 70 calories
• Pear 61 calories
• Pear (juice) 60 calories
• Apple 52 calories
• Apple (juice) 47 calories
• Plum 56 calories
• Prune (juice) 68 calories
• Prunes 290 calories
• Plums 56 calories
• 81 calories Grape
• Grape juice 76 calories
• 324 calories Raisins
• Rhubarb 16 calories


Milk products (100 g)


• Babybel 335 calories
• Beaufort 396 calories
• Butter 760 calories
• Butter (1 nut) 70 calories
• Butter 410 calories
• Salted butter 760 calories
• Blue 410 calories
• Bonbel 353 calories
• Boursault 354 calories
• Boursin 414 calories
• Brie 263 calories
• Camembert 312 calories
• Cantal 386 calories
• Square East 362 calories
• Chavignols 330 calories
• Cheddar 382 calories
• Goat 330 calories
• County 396 calories
• Coulsdon 278 calories
• Gruyere Cream 280 calories
• Fresh Cream 300 calories
• Sour cream (1 tbsp.) 60 calories
• Crottins (cheese) 80 calories
• Salted 174 calories
• Edam 353 calories
• Emmenthal 415 calories
• white cheese 0% fruit 80 calories
• Cottage cheese with 0% fat 44 calories
• Cottage cheese with 20% fat 80 calories
• Cottage cheese with 40% fat 116 calories
• Gorgonzola 405 calories
• Gouda 353 calories
• 392 calories Gruyère
• Holland 353 calories
• Kefir 44 calories
• Milk 1/2 fat 49 calories
• Condensed milk 130 calories
• Sweetened condensed milk 330 calories
• Skim milk 34 calories
• Skim milk (powder) 375 calories
• Whole milk 65 calories
• Whole milk (powder) 482 calories
• Margarine (1 nut) 75 calories
• Margarine 755 calories
• Maroilles 420 calories
• mimolette 344 calories
• Morbier 300 calories
• Mozzarella 332 calories
• Munster 320 calories
• Parmesan 393 calories
• Pavé d'Auge 300 calories
• Small-Swiss (40%) 146 calories
• Small-Swiss (60%) 236 calories
• Pont-Lévêque 300 calories
• Port-hi 362 calories
• Pyrenees 365 calories
• Reblochon 354 calories
• Roquefort 405 calories
• Rouy 362 calories
• Saint-Florentin 312 calories
• Saint-Marcellin 228 calories
• Saint-Nectaire 354 calories
• Saint-Paulin 365 calories
• Tartarus (20 g serving) 69 calories
• Tomme 354 calories
• Yogurt 0% (unit) 44 calories
• Yogurt 0% Sweet 80 calories
• Flavoured yoghurt 120 calories
• Yogurt Chocolate 140 calories
• Fruit Yogurt 100 calories
• Plain yogurt (unit) 55 calories


Fat (per 100 g)


• Peanut (oil) 900 calories
• Butter 760 calories
• Butter (1 nut) 70 calories
• Butter 410 calories
• Salted butter 760 calories
• Rape (oil) 900 calories
• Goose fat (1 tbsp. Tablespoons) 180 calories
• Oil (1 tbsp.) 100 calories
• Paraffin oil 0 calories
• Oils 900 calories
• Margarine 755 calories
• Margarine (1 nut) 75 calories
• Olives (oil) 900 calories
• Lard 850 calories
• Soy (oil) 900 calories
• Sunflower (oil) 900 calories
• Vegetaline 900 calories


Starch & Bakery (per 100 g)


• Rod (unit) 510 calories
• Rusk (unit) 39 calories
• Crackers 390 calories
• Crackers gluten 406 calories
• Rusks without salt 390 calories
• Biscuits 400 calories
• Biscuits apple Regain 470 calories
• Boudoirs 388 calories
• Pretzel (unit) 80 calories
• Brioche 386 calories
• Breadcrumbs 382 calories
• Chausson (unit) 300 calories
• clafoutis (1 part) 270 calories
• Congolese (unit) 130 calories
• Crakers 360 calories
• Crackers (unit) 100 calories
• Crepe Nature (unit) 40 calories
• 345 East Pancakes calories
• Ascending (unit) 180 calories
• Crunch (unit) 218 ​​calories
• String (unit) 382 calories
• Melts 380 calories
• Friand (unit) 370 calories
• Cakes 465 calories
• Cakes salt 510 calories
• Biscuits 420 calories
• Waffles 400 calories
• Wafers 368 calories
• Wafers filled 523 calories
• Breadsticks 350 calories
• Macaron (unit) 120 calories
• Macarons 452 calories
• Madeleine (unit) 95 calories
• Madeleines 490 calories
• Marzipan 550 calories
• Yarrow (unit) 320 calories
• Muffins (unit) 150 calories
• Pain au chocolat (unit) 280 calories
• Bread pudding (unit) 120 calories
• Pain au raisin (unit) 270 calories
• Unleavened Bread 255 calories
• Pain bis 255 calories
• White bread 255 calories
• Brioche Bread 267 calories
• Wholemeal 230 calories
• Gingerbread 350 calories
• Bread 284 calories
• Rye Bread 241 calories
• Bread of its 257 calories
• 416 calories Grilled Bread
• Viennese Bread 258 calories
• Cooked pasta 90 calories
• fresh pasta cooked 84 calories
• Small-butter (unit) 35 calories
• Small-butter 420 calories
• Pudding (1 part) 360 calories
• Four quarters 400 calories
• Quiche (unit) 340 calories
• 90 calories cooked white rice
• Basmati rice cooked 90 calories
• Brown rice cooked 98 calories
• Shortbread 460 calories
• Sandwich (gruyère) 480 calories
• Sandwich (ham) 430 calories
• Sandwich (rillettes) 580 calories
• Sandwich (sausage) 530 calories
• Sandwich (tuna) 450 calories
• Sandwich (meat) 450 calories
• Pie (1 part) 360 calories
• pie (apples) 300 calories
• Triscottes 390 calories
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